Best supplements for BLOATING & GAS

MD picks below

Gas-X Ultra Strength Gas Relief Softgels with Simethicone 180 mg
Nature's Way Pepogest Peppermint Oil
Enzymedica, Activated Charcoal

Gas-X starts working quickly to relieve gas, bloating, and pressure — often within minutes.

Unlike antacids or digestive enzymes, it targets gas bubbles directly, breaking them up for easier elimination.

Contains simethicone, an FDA-recognized anti-foaming agent.

Gas-X is not absorbed into the bloodstream, making it safe for most people, including older adults and those on multiple medications.

Suitable for use during pregnancy and breastfeeding (under doctor’s advice).

Gas-X is a #1 doctor-recommended brand for gas relief in the U.S.

Available over-the-counter and backed by decades of consumer trust.

Enteric-coated softgels ensure peppermint oil passes through the stomach and releases directly in the intestines — where it’s most needed for relief.

Designed to support smooth muscle relaxation in the gut, easing occasional gas, bloating, and intestinal discomfort.

Made from pure peppermint oil — no synthetic ingredients or chemical additives.

A botanical solution that supports natural gut health without harsh medications or chemicals.

Easy-to-swallow softgels are small, odor-controlled, and convenient for use at home or on the go.

Can be used as needed or daily, with no risk of tolerance or dependency.

Suitable for individuals seeking natural relief without traditional OTC side effects.

Activated charcoal binds to toxins, gas, and unwanted substances in the digestive tract, helping relieve occasional gas, bloating, and indigestion.

Acts like a natural “magnet” for trapped gases and irritants, supporting a calmer, flatter stomach.

Made from sustainably sourced coconut shells, processed into a highly porous, fine-powder form for superior surface area and absorption capacity.

More effective than many generic charcoal products due to higher adsorptive power.

Non-GMO, vegan, gluten-free, and soy-free — free from artificial colors, preservatives, or binders.

Gentle on the stomach and appropriate for clean-living and sensitive individuals.

Often used in detox routines, after travel, during food sensitivities, or when exposed to alcohol or poor-quality meals.

From Enzymedica, a leader in digestive and enzyme-based supplements, known for purity and efficacy.